Feeling overwhelmed by everything you think you should be doing — and stuck because it all feels like too much?
Peri-menopause: creating calm through the chaos
Free online workshop
Mon 20 April, 7.45pm (GMT)
You don’t need more information. You don’t need a more detailed plan. And you definitely don’t need more pressure. Us midlife women are already overloaded enough!!
You need clarity, simplicity, and a realistic way forward that actually fits around your life.
This FREE interactive workshop is about stripping everything back, reducing the mental load, and helping you focus on what actually matters
— without guilt, perfectionism, or burnout.
This ISN'T another webinar where you:
Sit and listen
Take endless notes
Leave with even more to do
This IS an interactive workshop where we work out:
What’s realistic for you
What’s worth your energy right now
What you can let go of
We’ll focus on simplifying everything & cut through the noise!
Together, we’ll look at:
o Why trying to do all the things often keeps you stuck
o How to decide what actually matters right now (and what can wait)
o How to stop setting expectations that don’t fit your life
o A simple way to prioritise without guilt or pressure
o How to build consistency without relying on motivation or willpower
Nothing extreme.
Nothing all‑or‑nothing.
Just practical, realistic support.
By the end of the workshop you'll have....
A clearer head and a calmer mindset
A simplified focus instead of competing priorities
A realistic plan that fits around your life
A sense of control instead of constant overwhelm
You’ll stop feeling behind — and start feeling like, ”actually, I can do this”.
You don’t need to do more.
You just need to do less — better.
A bit about me
Hi, I’m Sarah. I work with midlife women who are juggling a lot and are fed up with being told to just “do more” or “try harder” or you “should do” this that or the other!
My approach is built around simplicity, realism, and consistency — not perfection. I believe the best plan is the one that works in real life, not just on paper.
This workshop reflects that: supportive, practical, and designed to help you feel better, not busier.
